Depression Hurts

If you happen to recognize symptoms of depression in yourself, the key is not to let worry take over. In fact, recognizing symptoms is an essential step on the road to feeling like oneself again.

This website is here to help you reconnect with the person you once were and the quality of life you once enjoyed. The following steps are especially important:

1. Learn more about depression

   In addition to talking to your doctor, learn about how depression can affect you by viewing What is Depression? on our website.

2. Talk to your friends and family

   You do not have to face depression alone. Your loved ones can be a source of comfort and emotional support and may be able to help you find a doctor or therapist. Many people often find relief in talking about depression with friends and family.

3. Make an appointment with a doctor

   Visit your doctor or another healthcare professional to discuss any possible symptoms you may be feeling. If you do have depression they will work with you to plan a course of action that you feel good about.