Mental Health / Counselling - Apps

Helps calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.more info

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.more info

Distracting activities, inspiring messaging, breathing techniques, coping tools and more. more info